Laura Ligos, RD, CSSD, also known as the Sassy Dietitian, joins us today to talk about how she learned to give herself grace. We discuss:
- Her journey as a former college athlete and what exercise looks like for her today
- Her identity as an athlete
- How her fueling changed over the years
- How she recognized what burnout looks like
- How she has made peace with her body to feel more safe
- How athletes can recognize overtraining or if something is off
- Practical tips for prepping meals throughout the week
- and more!
For complete show notes, visit: https://nailyournutrition.podia.com/podcastnotes