Have you been trying to lose weight while in the middle of a marathon or triathlon training cycle?
Do you struggle with injuries, low energy, and poor recovery while trying that new diet?
We get this question so much- How can I lose weight while training? We broke down the science behind weight loss during training for you.
In this episode, we cover:
Head over to the show notes for more resources on this episode and to join the NYN Fueling Course: https://nailyournutrition.podia.com/podcastnotes