{Re-release} Today we're talking all about off season nutrition and how to maximize your off season for the best results when you start training and running again!
In this episode, we discuss:
Why the off season is the perfect time to work on nutrition
What you should focus on for the off season based off your last training cycle
Using this time with less training to tap into hunger, fullness, and satisfaction cues
What to do if you want to gain or lose weight
How to gain muscle using nutrition
Setting goals for the off season to make the most of it