Elisabeth Scott is the founder and head coach at Running Explained. She is on a mission to help runners of all abilities and experience levels become better, smarter, faster runners. In this episode, we discuss:
- Red flags of training for runners to know
- When it's okay to increase distance
- Importance of base building for distance
- The importance of easy runs and taking them easy, and how to determine your easy effort zone
- How to increase endurance
- Why we taper and how to get through it
- How to know if you’re adapted to training
- and more. Full show notes here.
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This episode is sponsored by Nature Nate's. We love and recommend Nature Nate's all the time- it's the best honey to sweeten your day, and your training! Take a mini pouch with you on your next run for a great fueling source.