Nail Your Nutrition Podcast
Nail Your Nutrition
Helping endurance athletes learn to fuel their activities with two sports dietitians and fellow endurance athletes, Sarah and Marita.
63: Challenging Food Rules with Ultra Runner Kayla Fitzgerald, RD and Certified Intuitive Eating Counselor
May 10, 2022
62: How to Carb Load for Races
April 26, 2022
61: Are you a Fueled or Underfueled Runner?
April 12, 2022
60: Hormone Health for Endurance Athletes with Kaely McDevitt, MS, RD, LD
March 29, 2022
59: Sugar 101: How it works for your sport
March 15, 2022
58: Giving Yourself Grace in Sport and Life with The Sassy Dietitian
March 02, 2022
57: Starla Garcia on Fueling for Ultras + Being an Advocate for BIPOC Athletes
February 15, 2022
56: Athlete Meal Prep Tips
February 01, 2022
55: What to Focus on in the Off Season of Running (Re-Release)
January 18, 2022
54: New Year's Resolutions for Runners
January 04, 2022
53: Menstrual Cycles and Training
December 21, 2021
52: Michelle Baxter on Training in the Winter, Staying Injury Free, and Gunning for a sub-3:00 Marathon
December 07, 2021
51: Six Diet Thoughts You Might be Having This Holiday Season and How to Let Them Go (Re-Release)
November 22, 2021
50: We Answer Listener Questions For Our 50th Episode!
November 09, 2021
49: Should You Try to Lose Weight While Training?
October 26, 2021
48: Protein For Runners and Endurance Activity
October 12, 2021
47: Iron for Runners: Supplements, Signs and Symptoms, and What You Can Do with Dr. Kelly Pritchett, PhD, RD, CSSD
September 28, 2021
46: Supplements for Runners: What to Take Vs What to Skip
September 14, 2021
45: Listener Q&A: Body Image, Pre Run Nutrition, Intermittent Fasting and More!
August 31, 2021
44: Marathon Training 101: Your Definitive Guide to Training with Coach Laura Norris
August 17, 2021
43: Marathon Training 101: Your Definitive Guide to Nutrition + Gear for the Marathon
August 03, 2021
42: Maddie Alm, Olympic Track and Field 5k Trials Runner + Sports Dietitian
July 20, 2021
41: Q&A: We Answer Your Listener Fueling Questions!
July 06, 2021
40: Fitting in Training While Traveling (Welcome Back Marita)
June 22, 2021
39: Republish: 11 Fueling Mistakes You May be Making
June 08, 2021
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