Nail Your Nutrition Podcast Podcast Artwork Image

Nail Your Nutrition Podcast

Nail Your Nutrition

Helping endurance athletes learn to fuel their activities with two sports dietitians and fellow endurance athletes, Sarah and Marita.
Episodes
63: Challenging Food Rules with Ultra Runner Kayla Fitzgerald, RD and Certified Intuitive Eating CounselorMay 10, 2022 Episode artwork 62: How to Carb Load for RacesApril 26, 2022 Episode artwork 61: Are you a Fueled or Underfueled Runner?April 12, 2022 Episode artwork 60: Hormone Health for Endurance Athletes with Kaely McDevitt, MS, RD, LDMarch 29, 2022 Episode artwork 59: Sugar 101: How it works for your sportMarch 15, 2022 Episode artwork 58: Giving Yourself Grace in Sport and Life with The Sassy DietitianMarch 02, 2022 Episode artwork 57: Starla Garcia on Fueling for Ultras + Being an Advocate for BIPOC AthletesFebruary 15, 2022 Episode artwork 56: Athlete Meal Prep TipsFebruary 01, 2022 Episode artwork 55: What to Focus on in the Off Season of Running (Re-Release)January 18, 2022 Episode artwork 54: New Year's Resolutions for RunnersJanuary 04, 2022 Episode artwork 53: Menstrual Cycles and TrainingDecember 21, 2021 Episode artwork 52: Michelle Baxter on Training in the Winter, Staying Injury Free, and Gunning for a sub-3:00 MarathonDecember 07, 2021 Episode artwork 51: Six Diet Thoughts You Might be Having This Holiday Season and How to Let Them Go (Re-Release)November 22, 2021 Episode artwork 50: We Answer Listener Questions For Our 50th Episode!November 09, 2021 Episode artwork 49: Should You Try to Lose Weight While Training? October 26, 2021 Episode artwork 48: Protein For Runners and Endurance ActivityOctober 12, 2021 Episode artwork 47: Iron for Runners: Supplements, Signs and Symptoms, and What You Can Do with Dr. Kelly Pritchett, PhD, RD, CSSDSeptember 28, 2021 Episode artwork 46: Supplements for Runners: What to Take Vs What to SkipSeptember 14, 2021 Episode artwork 45: Listener Q&A: Body Image, Pre Run Nutrition, Intermittent Fasting and More!August 31, 2021 Episode artwork 44: Marathon Training 101: Your Definitive Guide to Training with Coach Laura NorrisAugust 17, 2021 Episode artwork 43: Marathon Training 101: Your Definitive Guide to Nutrition + Gear for the MarathonAugust 03, 2021 Episode artwork 42: Maddie Alm, Olympic Track and Field 5k Trials Runner + Sports DietitianJuly 20, 2021 Episode artwork 41: Q&A: We Answer Your Listener Fueling Questions!July 06, 2021 Episode artwork 40: Fitting in Training While Traveling (Welcome Back Marita)June 22, 2021 Episode artwork 39: Republish: 11 Fueling Mistakes You May be MakingJune 08, 2021 Episode artwork