58: Giving Yourself Grace in Sport and Life with The Sassy Dietitian

Laura Ligos, RD, CSSD, also known as the Sassy Dietitian, joins us today to talk about how she learned to give herself grace. We discuss:

• Her journey as a former college athlete and what exercise looks like for her today
• Her identity as an athlete
• How her fueling changed over the years
• How she recognized what burnout looks like
• How she has made peace with her body to feel more safe
• How athletes can recognize overtraining or if something is off
• Practical tips for prepping meals throughout the week
• and more!

For complete show notes, visit: https://nailyournutrition.podia.com/podcastnotes