Nail Your Nutrition Podcast
Helping endurance athletes learn to fuel their activities with two sports dietitians and fellow endurance athletes, Sarah and Marita.
Nail Your Nutrition Podcast
61: Are you a Fueled or Underfueled Runner?
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Nail Your Nutrition
Do you wonder if you're eating enough for your training and recovery? We share 10 tips and symptoms to tell if you're a fueled or underfueled runner. Join our free FB group. Find complete show notes at https://nailyournutrition.podia.com/podcastnotes