Nail Your Nutrition Podcast
Helping endurance athletes learn to fuel their activities with two sports dietitians and fellow endurance athletes, Sarah and Marita.
Nail Your Nutrition Podcast
53: Menstrual Cycles and Training
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Nail Your Nutrition
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Episode 53
In this episode, we discuss what the (limited) research says about menstrual cycles and training, and how nutrition needs may be impacted by different phases of the menstrual cycle.
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