55: What to Focus on in the Off Season of Running (Re-Release)

{Re-release} Today we're talking all about off season nutrition and how to maximize your off season for the best results when you start training and running again!

In this episode, we discuss: 

• Why the off season is the perfect time to work on nutrition
• What you should focus on for the off season based off your last training cycle
• Using this time with less training to tap into hunger, fullness, and satisfaction cues
• What to do if you want to gain or lose weight
• How to gain muscle using nutrition
• Setting goals for the off season to make the most of it