Nail Your Nutrition Podcast
Nail Your Nutrition
Helping endurance athletes learn to fuel their activities with two sports dietitians and fellow endurance athletes, Sarah and Marita.
Episodes
76: Food Insecurity in Athletes with Leslie Bonci, MPH, RDN, CSSDMarch 15, 2023
75: Why "Being Fed is Our Best Shot at Performance" with Leslie Schilling, MA, RDN, CSCS, CEDRD-SDecember 06, 2022
74: Amelia Boone on Eating Disorder Recovery and RacingNovember 22, 2022
73: What my Eating Disorder Took From Me and Running and How I Overcame It Mentally with Nicky Tamberrino, Running EnthusiastNovember 08, 2022
72: How to Recover After a Race Using NutritionOctober 25, 2022
71: Functional Nutrition for Runners with Kirsten Screen, RDOctober 11, 2022
70: How to Train for Half and Full Marathons with Elisabeth from Running ExplainedSeptember 27, 2022
69: Taper Nutrition for the MarathonSeptember 13, 2022
68: 9 Ways to Have Your Best Long RunAugust 16, 2022
67: Michele Fumagalli, Nutrition for Professional Athletes and Work-Life BalanceJuly 27, 2022
66: How Caffeine Can Help (And Hinder) Your Performance July 12, 2022
65: Nutrients of Concern for Plant-Based Athletes and How to Get Them June 21, 2022
64: How to Fuel Long Runs and RidesMay 24, 2022
63: Challenging Food Rules with Ultra Runner Kayla Fitzgerald, RD and Certified Intuitive Eating CounselorMay 10, 2022
62: How to Carb Load for RacesApril 26, 2022
61: Are you a Fueled or Underfueled Runner?April 12, 2022
60: Hormone Health for Endurance Athletes with Kaely McDevitt, MS, RD, LDMarch 29, 2022
59: Sugar 101: How it works for your sportMarch 15, 2022
58: Giving Yourself Grace in Sport and Life with The Sassy DietitianMarch 02, 2022
57: Starla Garcia on Fueling for Ultras + Being an Advocate for BIPOC AthletesFebruary 15, 2022
56: Athlete Meal Prep TipsFebruary 01, 2022
55: What to Focus on in the Off Season of Running (Re-Release)January 18, 2022
54: New Year's Resolutions for RunnersJanuary 04, 2022
53: Menstrual Cycles and TrainingDecember 21, 2021
52: Michelle Baxter on Training in the Winter, Staying Injury Free, and Gunning for a sub-3:00 MarathonDecember 07, 2021