Nail Your Nutrition Podcast
Helping endurance athletes learn to fuel their activities with two sports dietitians and fellow endurance athletes, Sarah and Marita.
Podcasting since 2020 • 76 episodes
Nail Your Nutrition Podcast
Latest Episodes
76: Food Insecurity in Athletes with Leslie Bonci, MPH, RDN, CSSD
In this episode, we talk with Leslie Bonci about food insecurity and how it comes up in athlete populations. We discuss resources for food insecurity, dollar store meals, how athletes can meet nutrient needs, canned foods for performance, budge...
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Episode 76
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1:00:15
75: Why "Being Fed is Our Best Shot at Performance" with Leslie Schilling, MA, RDN, CSCS, CEDRD-S
Do you struggle with underfueling? Even unintentionally?Or maybe you're tired of the hustle culture of endurance athletics and just want to be?If this resonates, this episode is for you!We talk with Leslie Schilling, MA,...
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Episode 75
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1:00:27
74: Amelia Boone on Eating Disorder Recovery and Racing
We had the great privilege of interviewing Amelia Boone! Amelia Boone is a full time attorney, obstacle race, and ultra runner. She’s a 4x world champion and one of the most decorated obstacle racers in history. She has been on the podium over ...
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Episode 74
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50:27
73: What my Eating Disorder Took From Me and Running and How I Overcame It Mentally with Nicky Tamberrino, Running Enthusiast
In this episode, we hear from Nicki Tamberrino, a runner, self actualization enthusiast, entrepreneur, and podcast host, herself. She shares her experience with us about her interesting journey thr...
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Episode 73
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55:04