Nail Your Nutrition Podcast Podcast Artwork Image

Nail Your Nutrition Podcast

Nail Your Nutrition

Helping endurance athletes learn to fuel their activities with two sports dietitians and fellow endurance athletes, Sarah and Marita.

Recent Episodes

51: Six Diet Thoughts You Might be Having This Holiday Season and How to Let Them Go (Re-Release)November 22, 2021 Episode artwork We Answer Listener Questions For Our 50th Episode!November 09, 2021 Episode artwork 49: Should You Try to Lose Weight While Training? October 26, 2021 Episode artwork 48: Protein For Runners and Endurance ActivityOctober 12, 2021 Episode artwork 47: Iron for Runners: Supplements, Signs and Symptoms, and What You Can Do with Dr. Kelly Pritchett, PhD, RD, CSSDSeptember 28, 2021 Episode artwork 46: Supplements for Runners: What to Take Vs What to SkipSeptember 14, 2021 Episode artwork 45: Listener Q&A: Body Image, Pre Run Nutrition, Intermittent Fasting and More!August 31, 2021 Episode artwork 44: Marathon Training 101: Your Definitive Guide to Training with Coach Laura NorrisAugust 17, 2021 Episode artwork 43: Marathon Training 101: Your Definitive Guide to Nutrition + Gear for the MarathonAugust 03, 2021 Episode artwork 42: Maddie Alm, Olympic Track and Field 5k Trials Runner + Sports DietitianJuly 20, 2021 Episode artwork 41: Q&A: We Answer Your Listener Fueling Questions!July 06, 2021 Episode artwork 40: Fitting in Training While Traveling (Welcome Back Marita)June 22, 2021 Episode artwork 39: Republish: 11 Fueling Mistakes You May be MakingJune 08, 2021 Episode artwork 38: A Former Collegiate Athlete and Coach Shares His Experience with Running, Spotting Eating Disorders, and Figuring out Fueling (A Talk with Sarah's Husband)May 28, 2021 Episode artwork 37: Spotting Disordered Eating Behaviors in AthletesMay 11, 2021 Episode artwork 36: Dismantling Diet Culture in College Athletics with Rachel Manor, RD, CSSDMay 04, 2021 Episode artwork 35: How Runners Can Avoid Injuries During Training, While Pregnant, and Postpartum with Jessica Valant, PT and Pilates InstructorApril 20, 2021 Episode artwork 34: Fueling for Trail Running and Ultra Marathon Distances with Kylee Van HornApril 06, 2021 Episode artwork 33: Pelvic Floor Health for Runners at All Life Stages with Dr. Abby Bales, DPTMarch 23, 2021 Episode artwork 32: Sarah Shares her Race Day Nutrition Plan for the Ogden MarathonMarch 09, 2021 Episode artwork 31: Sarah Talks About The Logistics of Qualifying for the Boston Marathon February 23, 2021 Episode artwork 30: Triathlon 101: A Deep Dive Into All Things Triathlon, Pt 2February 09, 2021 Episode artwork 29: Triathlon 101: A Deep Dive Into All Things Triathlon, Pt 1January 26, 2021 Episode artwork 28: Courtney Carter - Philosophies on Training and Diversity in the Sport of RunningJanuary 19, 2021 Episode artwork 27: How to Have the Best Off Season: The Lowdown on Off Season NutritionJanuary 12, 2021 Episode artwork